How To Lace Up Running Shoes For Hiking – 5 Easy Steps

Are you an avid hiker who’s looking for the best way to lace up your running shoes? Then you’ve come to the right place! Hiking is a great way to get some fresh air and explore nature, but it can also be dangerous if you don’t have the proper footwear. In this article, we will discuss how to properly lace up your running shoes for hiking so that you can feel secure on your footing while out on the trails.

We will cover everything from choosing the right lacing technique to adjusting tension and more, giving you all of the information needed in order to make sure that your feet are safely secured while exploring nature. So let’s get started!

How To Lace Up Running Shoes For Hiking Quick Guide

We are taught from a young age how to tie our shoelaces. As runners, it is important to prevent laces from becoming a tripping hazard. Below you’ll find the steps on how to lace up running shoes for hiking, you can continue reading for a thorough explanation of each.

  1. Begin by positioning your heel at the rear of the footwear.
  2. Tighten the lower part using the lace rings.
  3. Lace the top part and the bottom part separately.
  4. Tighten the upper part of your shoe.
  5. Use an effective knot to securely tie your shoes.

How To Lace Up Running Shoes For Hiking Steps

Step 1: Begin by positioning your heel at the rear of the footwear

How To Lace Up Running Shoes For Hiking: position your heel

Step 2: Tighten the lower part using the lace rings

How To Lace Up Running Shoes For Hiking: tighten the lower part

To ensure a comfortable fit in your shoes, place your heel at the back of the shoe by lightly tapping the ground after inserting your foot. This will create extra space in front of your toes and prevent them from pressing against the front of the shoe.

To properly lace your hiking shoes, begin at the bottom instead of pulling on the ends of the laces. Tighten each ring gradually, ensuring that you still have flexibility in your foot. Avoid tightening too much as it can affect circulation. It’s crucial to feel comfortable in your shoes and find the best fit for you.

Step 3: Lace the top part and the bottom part separately

How To Lace Up Running Shoes For Hiking: lace the top and bottom part separately

The lacing can be adjusted to fit the shape of your foot and provide more or less movement to your ankle. For the first lacing on the lower part, you can tie a simple knot on the instep or use the built-in locks on the shoes, if available.

Step 4: Tighten the upper part of your shoe

How To Lace Up Running Shoes For Hiking: tighten the upper part

Tie your shoes normally on the bottom hooks, but when you reach the top hooks, thread the laces from the top down instead of from the bottom up. Doing this has two benefits: it keeps the knot lower and out of the way when climbing steep slopes, and prevents the laces from getting easily caught if the knot becomes loose.

Step 5: Use an effective knot to securely tie your shoes

How To Lace Up Running Shoes For Hiking: use an effective knot

Begin by tying the classic knot, but before tightening it, pass one of the loops through the knot. This knot will keep your shoelaces from coming undone on their own and can be easily untied at the end of your hike.

To ensure proper support and prevent your foot from sliding forward, we suggest tightening your shoelaces a bit before starting your descent.

How To Lace Up Running Shoes For Hiking Techniques

It’s not commonly taught that there are various ways to tie your shoelaces depending on how you run. The main lacing techniques are:

  • Loop Lacing: For better comfort on your instep, try loop lacing. It will help you get a snug fit that prevents your foot from shifting inside the shoe, regardless of the terrain you’re running on. This lacing style is particularly recommended for shoes like the Cloudsurfer.
  • Diagonal lacing: For a more natural and comfortable fit, try diagonal lacing on shoes like the Cloudflow. This type of lacing follows the diagonal stitching of your Ons and allows your toes to move freely by lifting the toe box and following the natural motion of your foot.
  • Cross-over lacing: If you have a higher arch, you can try using cross-over lacing. Loosen the middle part of the lace to make more room for your foot to extend and reach the highest point. This is suggested for shoes like the Cloud X.
  • Skip lacing: To create more space in the midfoot area, try the skip lacing technique. Simply skip the loops in that area while lacing up, similar to the cross-over lacing technique but easier. This technique is ideal for shoes such as the Cloudflyer.
  • Speed lacing: If you like things that are easy and quick, try the speed lacing system of the Cloud shoes. With just one elastic lace, you can slip into the shoes effortlessly in a matter of seconds and be on your way even faster. This lacing system is specifically recommended for Cloud shoes.
  • Extra eyelet: To prevent slipping, use the extra eyelet in your On shoes. This additional eyelet acts like a seat belt for your shoes and can be tied for added security. Note that almost all On shoes come with this extra eyelet.

Recommended Tools To How To Lace Up Running Shoes For Hiking And Get The Job Done

Lock Laces – Elastic No Tie Shoe Laces 

Lock Laces are a revolutionary no-tie lacing system designed to make lacing up your shoes easier, faster, and more secure.

The elastic laces stretch with the movement of your foot for optimal comfort and compression, making them perfect for athletes, runners, and casual users alike. Installation is easy – one size fits all adults and kids.

Lock Laces come with simple installation instructions and videos so you can be on your way quickly. Whether you’re looking to shave transition time in triathlons or want an easier alternative for seniors suffering from arthritis or other disabilities, Lock Laces are the perfect solution to get you ready for hiking or running without fussing over how to lace up your shoes.

Common Questions About How To Lace Up Running Shoes For Hiking

Why learn how to lace up running shoes for hiking?

To alleviate discomfort or improve performance, try different lacing techniques that cater to your foot type and running style. However, keep in mind that while changing your lacing technique may help, it cannot solve the issue if your shoe is not well-suited for your feet. Therefore, it is essential to find the right shoe and lacing style that work together.

What benefits offer knowing how to lace up shoes for running?

  • Your heel will stop slipping or moving around in your shoe.
  • The right style of lacing can evenly distribute the laces for better comfort
  • A lacing technique that lifts the toe box, can give your toes more space

What are the lacing styles based on your foot type?

High Arches

To relieve pressure from the middle section, you can adjust your lacing if you have high arches.

  • Start by lacing your shoes in the standard crisscross pattern.
  • Then, in the middle section, only thread the shoelace through the side eyelets.
  • Finally, after threading the laces through the last two eyelets, tie them as you normally would in a crisscross pattern.

Wide Forefoot

If you have a wide forefoot, consider using a lacing technique that provides additional room in the toe box area.

  • Start threading the shoelace through the side eyelets only.
  • Once you reach the midfoot, use a criss-cross pattern to tie the shoelace.
  • Finally, finish by using a criss-cross pattern to tie the shoelace through the top eyelets.

Narrow Foot

For those with narrow feet, it’s important to use a lacing technique that helps to tighten the shoe.

  • To begin, lace your shoes in a normal criss-cross pattern.
  • Then, on the next set of eyelets, skip one and continue lacing in a crisscross.
  • Finally, when you reach the top, finish by lacing in the usual criss-cross pattern.

Overall Wide Feet

If you have feet that are wider than average, try using a lacing method that will loosen the entire shoe and provide more space for your foot.

  • Start with a normal criss-cross pattern.
  • Then, skip every other eyelet and continue lacing in a criss-cross pattern.
  • Finally, tie your shoes as you normally would.

High Midfoot

To alleviate pain in the high midfoot, try to reduce pressure in that specific area.

  • Tie your shoe in a crisscross pattern like usual.
  • Only lace the shoelace through the sides.
  • Once you reach the point where the bruising has occurred, resume tying the shoelace with a crisscross.

Video How To Lace Up Running Shoes For Hiking

Are you looking to lace up your running shoes for hiking? This video will show you step-by-step how to lace up your running shoes for maximum comfort and support during a hike. Learn the best techniques and tips on how to tie your laces so that they won’t come undone while trekking.

Final Thoughts

Learning how to lace up on running shoes for hiking is an important skill that can make all the difference when it comes to comfort, support, and performance.

Whether you’re a beginner or an experienced hiker, making sure your lacing technique provides maximum support and stability should be high on your list of priorities.

By following these simple steps as well as experimenting with different lacing patterns, you can ensure that your feet are comfortable throughout any hike – no matter what terrain lies ahead! So grab those running shoes and get out there – happy trails!


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